Had a good paleo day and Crossfit day! No cheats! Did CFE strength n conditioning wod. I was going to do the CFE wod but by the end of the day I could barely lift my arms above parallel. I'll work up to it. Feeling good.
12 min AMRAP
8 HPC (75#)
8 WB (20#)
8 K2E
= 4rounds + 8HPC 8WB 3K2E
ha! barely lift your arms! i love it ;)
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