24 March

In the last week, I've had 2 cheat meals. Both of which are seeking revenge. The first, I was sick no more than 8 hours later with a strange dull, heavy, nauseous feeling in my lower gut. I was so sick for about 12 hours. The second, I was sick almost immediately. Granted, the second had WAY more refined carbs than the first. My lesson has been learnt. Moving on.