Monday, April 4, 2011

4 April

Still going strong. Saturday was just one of those days where I just felt the need to cheat. SO, I tried the new El Fenix here in Burleson and much to my dismay, it was subpar at best. :/ Sok. Weight loss has stalled at 169# which is cool. I'm fitting into 10s now as opposed to 16s! Can't complain there. I get these periods lately where I don't feel like eating. Not that I'm not hungry, I just don't feel like making something then chewing. I've been turning to smoothies to solve the problem. I keep frozen, unsweetened fruit and veggies on hand for that purpose. I don't add anything but the fruit and veggies themselves. I've read that you don't get the same thing from pureed food as whole food, but I'm having a hard time understanding why. Is it because one step of the breakdown process is already done (mastication)? meh. Any thought out there on this?
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2 comments:

  1. mackey04 April, 2011 11:38

    Recipe #1 (Meal)
    1/2 cup Coconut Milk
    1/2 California Avocado
    1/2 cup Strawberries
    5 Macadamia Nuts (1 T macadamia nut butter will work)
    1 Scoop Whey (I use this brand)
    About 2 oz water
    Add ice to your desire

    Recipe #2 (Dessert)
    1/4 cup Coconut Milk
    1 tbsp Cacao Nibs
    3-5 Pineapple Chunks (1-2 oz)
    About 2 oz water
    Add ice to your desire

    ReplyDelete
  2. Jo-Tastic04 April, 2011 12:25

    Thanks peas. Where'd you get these?

    ReplyDelete

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