Wicked fun day at work. Lots of laughs, sitches in sides.
Food:
Blueberries, apples (Granny Smith), strawberries
Baked Chicken Leg (1/4 really)
water
Pork Loin
4oz nut/dried fruit mix
8oz Orange juice
So, my revelation, you ask? Well, it kinda goes like this. I had read the PaleoDiet (Loren Cordain). I though I had a pretty good grip on the Paleo Way. Well, I was having a few questions so I decided to look up the allowed foods. (seen here http://desertcrossfit.typepad.com/Paleo_Food_List.pdf ) Apparently I wasn't as well versed on what each vegetable was classified as. I was using common veggies found in produce, but a lot were on the do not eat list. Carrots (tuber, as it turns out), peas (legume). ... I planned to do Paleo for a year. 365 days of good eating as put forth by the Paleo gods. So, I have to relearn my veggies and adjust my menu. But when I discussed this with Mackey, we talked about how, even though we've misused some of the veggies, I feel great and have dropped almost 30lbs. I'm thinking that just in its basic form, eliminating processed food and grains, you can feel amazing and is the point, but I committed to Paleo and, by gosh, I'm going to Paleo. Just note that after my year, thy will be reintegrated, even used throughout the course of this year but in moderation. Thoughts, comments?
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