Things have been crazy! I just love the summertime! The heat can be oppressive but, hey, without it we wouldn't be able to enjoy our lakes, rivers and pools! And not to mention, sweat profusely during WOD to make you look like you're busting your ass!! (as if there is a way to fudge that) The diet still hasn't been going well. About 80% of the time, I'm honest and stick to it, but the other 20% is really swayed. I'm not sure what else to blame it on but my weak will. :/ I shall march on, however. The recipe I have really been leaning on lately is the Paleo Banana MacNut pancakes. Absolutely delicious!
Breakfast: Paleo Banana Mac Nut Pancakes
Ingredients:
2 really ripe bananas
3 tbs macadamia nut butter
1/4 cup flax seed meal
1 tbs honey
1 tsp vanilla
2 eggs
3 tbs olive oil
Directions:
1. Smoosh the bananas with a fork in a large bowl.
2. Add in eggs, flax meal, macadamia nut butter, vanilla, and honey and stir to combine.
3. Heat olive oil over medium heat in a large pan.
4. Use a coffee scoop to measure out batter and pour out pancakes. Put down about 3 or 4 at a time to avoid crowding.
5. When the edges are brown and there are bubbles on the top, flip. Cook for another couple of minutes.
6. Enjoy warm!
http://www.youtube.com/watch?feature=player_embedded&v=8pB2HO188to
A great video on hydration! Thanks Amie for digging this one up for the CF7 blog!
WOD was great today! I set a goal of 10mins and reached it. I'm still not up to Rx'd weights yet, but i expect that to take a few months. It's all about the journey! I unfortunately think my knee is injured, but I'm still not convinced. It's not swelling, just inflamed. No time for injuries right now. I must soldier on! ;)
If you are on Facebook, check out RX Star. Whoever runs the page has some really inspirational words and pics for women Crossfitters.
ok, that is all.
that'll do pig
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