My guilt has kept me away. I have resolve, however, and will move forward. Yesterday was my first day back to Crossfit and I did better than I could have hoped! I didn't finish last, but I was significantly scaled. No biggie. I'll post tonight on the day.
8May Wod
With a continuous running clock, complete:
Two minutes max rep Wall Balls
Two minutes max rep Burpees
Two minutes max rep Double Unders (Did skips instead)
800m Run
21 Power Cleans (55 lb.)
Time: 16:21
reps: 251
So, today was great! I haven't had a day like today in a long time!! Diet was awesome too.
ReplyDeleteAlmond flour berry pancakes this am with eggs and orange juice.
Lunch was a the blue berry Naked smoothie.
Dinner was Paleo Meatloaf. Yummy!!